If it’s Women’s Fitness that interests you then go to the page that explains Freestyle Methods & learn how Freestyle was started, how women were misled and still are to this day! How to implement Freestyle  into your routine for fast and safe results. Programs for beginning, intermediate & advanced women as well as diets. Plus coverage on the world famous Miss Olympia, Galaxy Competitions and the Freestyle Competitions.

If Men’s Bodybuilding interests you then go to the page that explains this unique collector’s book to learn the secrets of 28 legends. You will learn how to apply this information in your own training. A few of these legends covered are:

Arnold Schwarzenegger,

Franco Columbu, Rick Wayne, Frank Zane, Dave Draper, Serge Nubret, Joe Bucci, Matthias Hues, Alexander Nevsky, Will Dabish and many more!


Copyright© 2011 Snyder Productions. All rights reserved. Except for use in review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying and recording, and in any information retrieval system, is forbidden without the express written permission of the publisher.

Warning: The routines that are in this book are intended only for healthy women and men. Women or men with health problems should not follow these or any exercise routines without a physician’s approval. Before beginning any exercise or dietary program, always consult with your physician. No liability is assumed by Freestyle Methods, Freestyle Fitness Competitions, Snyder Productions, Freestyle Organization or the authors of this web site for any of the information contained herein.